by Erin Alphonso | Jan 24, 2019 | Uncategorized
I had a bad fasting day. A very terrible, awful failure of a fasting day. And what adds insult to injury is that the bad day I had on Tuesday created an even worse day on Wednesday. Here’s how it started. On Monday, my husband and I had each had a long day. It...
by Erin Alphonso | Jan 18, 2019 | Uncategorized
This sums up the inspiration for “The Year of Living Like a Prince” beautifully. Hope it resonates with you too!
by Erin Alphonso | Jan 17, 2019 | Uncategorized
The fasting regimen I chose was Alternate Day Fasting, a technique popularized by a University of Illinois-Chicago nutrition researcher named Krista Varady. Varady’s studies showed that alternating a fasting day where you eat only 500 calories, followed by an...
by Erin Alphonso | Nov 13, 2018 | Uncategorized
Negative space, the space that surrounds a primary object or objects in an image, is a term gleaned from the art world. But it turns out to have a whole lot to do with funk music, too. During the first Piano & A Microphone concert at Paisley Park on Jan....
by Erin Alphonso | Nov 3, 2018 | Uncategorized
If ever there were two people unlikely to be linked in the public’s mind, it might be Prince and Betty Eadie, the author of the number-one New York Times bestselling book Embraced by the Light, Eadie’s account of a near-death experience. But linked...
by Erin Alphonso | Oct 21, 2018 | Uncategorized
During the PRN Alumni Foundation’s recent “Funk N Roll” weekend in Minneapolis, there were more than enough memorable moments, but moderator KaNisa Williams’ all-female panel, dubbed “Her-Story,” provided one of the most...
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