by Erin Alphonso | Jan 25, 2019 | Uncategorized
Thomas Matson at work in the studio, back when photography was high tech. This photo shows my great-grandfather at work in the Reierson Photography studio at 23 S. Pinckney Street in Madison, Wis., around 1916-1919. According to his World War I draft card, he both...
by Erin Alphonso | Jan 24, 2019 | Uncategorized
I had a bad fasting day. A very terrible, awful failure of a fasting day. And what adds insult to injury is that the bad day I had on Tuesday created an even worse day on Wednesday. Here’s how it started. On Monday, my husband and I had each had a long day. It...
by Erin Alphonso | Jan 18, 2019 | Uncategorized
This sums up the inspiration for “The Year of Living Like a Prince” beautifully. Hope it resonates with you too!
by Erin Alphonso | Jan 17, 2019 | Uncategorized
The fasting regimen I chose was Alternate Day Fasting, a technique popularized by a University of Illinois-Chicago nutrition researcher named Krista Varady. Varady’s studies showed that alternating a fasting day where you eat only 500 calories, followed by an...
by Erin Alphonso | Nov 13, 2018 | Uncategorized
Negative space, the space that surrounds a primary object or objects in an image, is a term gleaned from the art world. But it turns out to have a whole lot to do with funk music, too. During the first Piano & A Microphone concert at Paisley Park on Jan....
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